Do you think: ok I won't eat for a week and then I'll be on my 'good' weight again? But then after 3 days on a weak moment just crash out eating everything that was 'forbidden'? Do you have 'good' and 'bad' days foodwise? Do you think about your weight and food all the time, even though you don't want to? In this IGTV video I talk about how our mental dialogue can make it impossible OR easy to stay at a healthy weight, and have a relaxed relationship with food! It is! And then it isn't... For more info check out my site https://nl.heskehypnotherapy.com #diet #dietplan #weighloss #weightmanagement #healthset #mindset #habits #beachbody #summerbody #overweight #weightgoals #food #fitbody #fitness #fitlife #healthylife #healthylifestyle #fitmom #workingmom #workingwoman

How can Hypnotherapy help you to improve the relationship you have with yourself, your body and disordered food habits? For more info check out my site https://nl.heskehypnotherapy.com/

It is! And then it isn't... For more info check out my site https://nl.heskehypnotherapy.com

Everything is connected. We cannot think shitty thoughts and expect our emotions and behaviour to be high level... Here's why... For more info check out my site https://nl.heskehypnotherapy.com

This is NOT a talk therapy, where you go for an hour every wk for 8 months. this method is RAPID, as you will see and feel drastic results in 3 to 6 weeks! How? Check out the video! For more info see my site https://nl.heskehypnotherapy.com